Recent posts
What Really Determines Running Performance?
Greetings, and welcome to the RLRH newsletter. Thanks to ProBio Nutrition for sponsoring this post. ProBio Nutrition is the daily all-in-one that’s been developed by Dr. Marc Bubbs, a nutrition expert and consultant to top athletes, and is formulated with a focus on performance, longevity, and recovery. I’ve been taking ProBio ProBlend for months, and my main takeaways are that this covers all your bases, like a multivitamin for people who train regularly, is a better value than an old supplement stack, and it actually truly tastes great. RLRH has partnered with ProBio Nutrition because we bel
May 14, 2026
How Many Carbs Do Runners Actually Need?
Greetings, and welcome to the RLRH newsletter. Thanks to ProBio Nutrition for sponsoring this post. ProBio Nutrition is the daily all-in-one that’s been developed by Dr. Marc Bubbs, a nutrition expert and consultant to top athletes, and is formulated with a focus on performance, longevity, and recovery. I’ve been taking ProBio ProBlend for months, and my main takeaways are that this covers all your bases, like a multivitamin for people who train regularly, is a better value than an old supplement stack, and it actually truly tastes great. RLRH has partnered with ProBio Nutrition because we bel
May 7, 2026
The Sub-2 Marathon, Decoded: A Special Deep-Dive
What it means for the rest of us. And where running goes from here
May 1, 2026